Friday, February 23, 2024

10 times blood sugar builds up surreptitiously (mostly due to these unhealthy habits) | The Times of India

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A diet rich in fats and carbohydrates is a clear pathway to obesity. The quality and wholesomeness of a diet significantly affects the blood sugar level.

Several studies have found that fiber rich foods like vegetables, seeds, nuts, whole grains, white meat, fruits protect against type 2 diabetes.

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